Coaching

Root-cause coaching for missing and irregular periods

Working together to find what is driving your cycle to go quiet — fuelling, training load, stress, or some combination — and to build a plan that addresses the cause rather than the symptom.

Book a Free Discovery Call

Coaching Plans

Private Coaching

$ 2,400

Valid for 4 months

Perfect for women who have menstrual cycle irregularities or missing periods and are ready to dive in and put in the work to address the foundational factors that are affecting their health.

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What's included

One 90 minute comprehensive health consultation
Five 60 minute private coaching sessions
Unlimited text and email access between sessions
Comprehensive nutritional consultation and coaching
Instruction in FAMM menstrual cycle charting
Evaluation of current exercise schedule and intensity
One year free access to monthly Alumni group call

Alumni Group

$ 240

Every year

Open to graduates of the private coaching package. This is a monthly group call designed for members to ask questions and connect with other women.

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What's included

One video group call a month
Opportunity to continue getting feedback on your charts
Opportunity for continued feedback on health improvements

Prefer to talk first? Book a free 15-minute discovery call.

Questions

Before you book

Who is this for?

Women and girls whose periods have stopped or become irregular — often alongside hard training, under-eating, recent weight loss, or a stretch of high stress. If you are not sure whether you fit, the discovery call is the place to find out.

How long until my period returns?

There is no way to promise a timeline, and anyone who offers one is guessing. Recovery depends on how long the cycle has been absent and how much changes in fuelling, training, and stress. The package runs four months because meaningful change usually takes months, not weeks.

Do you replace my doctor?

No. Coaching is educational and nutritional support, not medical care, diagnosis, or treatment. Jessica works alongside your physician, and there are situations where she will encourage you to see one before continuing.

Is coaching remote?

Yes — every session is held by video, so you can work with Jessica from anywhere. Charting feedback and questions between sessions happen by text and email.

What about refunds?

The package is booked as a block of time reserved for you. If something changes, get in touch and Jessica will work through the options with you directly.

In their words

What clients say

Jess has helped me address nutrition and ongoing gut issues while also guiding me in understanding how my menstrual cycle and hormones were connected to everything I was experiencing. Her approach is thoughtful and well-rounded, incorporating nutrition, supplements, exercise, and sleep in a way that felt realistic and easy to follow.

Sara Z Coaching client

Jessica helped me feel confident tracking my cycle using The Fertility Awareness Method. Thanks to her guidance, I now have a much better understanding of how to accurately track my cycle and fertility. She is thorough, knowledgeable, and genuinely invested in supporting her clients!

Shaye Cycle charting client

Still deciding?

The discovery call is free, 15 minutes, and there is no pitch at the end of it — just a straight answer about whether this is the right fit.

Book a Free Discovery Call

Let's Connect

info@fabulously-female.com

Questions about either plan? Ask away.