Meet Jessica
Physical Therapist / Certified Holistic Nutritionist / Fertility Awareness Practitioner
Jessica's first love was sports and competition. She was a collegiate level soccer player, honored as a 2-time Division I All American and then transitioned to become a triathlete, completing several half-ironman competitions. This love of fitness drew her to the field of physical therapy in which she has been happily employed over the last 25 years.
Jessica is fascinated by the body's amazing ability to heal when given the nutrients for optimal energy production while addressing stressors that are depleting these energy reserves. This led her to study holistic nutrition through the Energetic Health Institute. It was at this time that Jessica began to focus on the idea of using nutrition to optimize fertility and the health of the next generation. Through her recent studies with Lisa Hendrickson-Jack, Jessica has learned the power of using a woman's menstrual cycle as her 5th vital sign. It is a window into her overall health and an amazingly sensitive measurement of real time healing. Jessica enjoys empowering women by teaching them how observe and analyze their menstrual cycle to achieve optimal health, fertility and happiness.

What can lead to missing or infrequent periods?
High Intensity Exercise
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Spinning
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Running
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HIIT Training
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Swimming
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Soccer
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Gymnastics
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Hockey
Caloric Deficit
Expending more calories in a day than you are taking in
Recent weight loss
A recent weight loss of more than 10 pounds or a history of significant weight loss
Stress
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Mental Stress
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Emotional Stress
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Physical Stress
Stress = Stress = Stress
They are all the same to your body.
Low BMI
A BMI of less than 22 has been shown to be associated with Hypothalamic Amenorrhea or Missing Periods
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Let's Optimize Your Cycle and Reach Your Goals
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