High intensity exercise
Spinning, running, HIIT training, swimming, soccer, gymnastics, hockey.
Fertility Nutrition
Missing periods? Your cycle is trying to tell you something.
Have your periods gone missing, or are they few and far between? Discover the root cause through online coaching with Jessica Maloney.
- Physical Therapist, 25 years
- Certified Holistic Nutritionist
- FAMM Certified Practitioner
- D1 All-American athlete
Is this you?
What can lead to missing or infrequent periods
Hypothalamic amenorrhea rarely has a single cause. Most often it is several of these stacking up at once — and your cycle is the first thing to go quiet.
What is hypothalamic amenorrhea?Caloric deficit
Expending more calories in a day than you are taking in.
Recent weight loss
A recent weight loss of more than 10 pounds.
Stress — mental, emotional, physical
Stress = stress = stress. They are all the same to your body.
Low BMI
A BMI of less than 22 has been shown to be associated with hypothalamic amenorrhea.
Recognise yourself in more than one of these?
That is exactly what a discovery call is for.
Book a Free CallHow coaching works
From first call to a cycle that shows up
- 01
Free discovery call
Fifteen minutes to talk through what has been happening with your cycle and whether coaching is the right fit.
- 02
Comprehensive consult
A 90-minute deep dive into your health history, nutrition, training load, and stressors to find the root cause.
- 03
Coaching and cycle charting
Five coaching sessions, FAMM charting instruction, and unlimited support between sessions as your body responds.
Coaching supports your body's own systems. It does not replace care from your doctor, and no outcome is guaranteed.
Meet Jessica
Physical Therapist. Holistic Nutritionist. FAMM Certified Practitioner.
Jessica's first love was sports and competition. She was a collegiate level soccer player, honored as a 2-time Division I All American, and then transitioned to become a triathlete, completing several half-ironman competitions. This love of fitness drew her to the field of physical therapy, in which she has been happily employed over the last 25 years.
Through her studies with Lisa Hendrickson-Jack, Jessica has learned the power of using a woman's menstrual cycle as her 5th vital sign. It is a window into her overall health and an amazingly sensitive measurement of real time healing.
In their words
What clients say
Jess has helped me address nutrition and ongoing gut issues while also guiding me in understanding how my menstrual cycle and hormones were connected to everything I was experiencing. Her approach is thoughtful and well-rounded, incorporating nutrition, supplements, exercise, and sleep in a way that felt realistic and easy to follow.
Jessica helped me feel confident tracking my cycle using The Fertility Awareness Method. Thanks to her guidance, I now have a much better understanding of how to accurately track my cycle and fertility. She is thorough, knowledgeable, and genuinely invested in supporting her clients!
For athletes & coaches
Optimize your female athletes' current and future health
A 60-minute lecture and Q&A for high school and collegiate teams on why a regular period is a strong indicator of overall health — and what missing periods signal about training load, fuelling, and stress.
Food for thought
Latest from the blog
Benefits of Charting Your Cycle
Your menstrual cycle is a sensitive window into your overall health. Charting it lets you catch the subtle changes that come long before a period goes missing.