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Optimize your female athletes' current and future health.
This educational program is designed for female collegiate and high school athletes in all athletic disciplines. It's aim is to educate young women on the importance of having a monthly period. I will explain how the monthly hormonal fluctuations in a natural menstrual cycle are vital for bone, brain, cardiovascular, and reproductive health. I will also speak about how intense physical training, eating habits, and stress management can positively or negatively interact to affect the menstrual cycle.
Jessica enjoys speaking with female athletes about ways they can optimize their health and athletic performance.
This 60 minute lecture followed by a 20 - 30 minute question and answer period is perfect for high school or collegiate level teams. It will provide beneficial information to coaches and female athletes regarding the nutritional requirements for women/girls involved in athletic training and competition. We will dive into how and why a regular period is a strong indicator of overall health. We will also discuss how infrequent or missing periods are strong indicators that the body's needs are not being met and, if not addressed, could potentially lead to more serious issues down the road. This is information that will benefit these women/girls throughout their athletic careers and beyond.
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Reach out so we can discuss how I can speak with your femaie athletes!